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Easy California Rolls
Easy California Rolls

Before you jump to Easy California Rolls recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy california rolls recipe. You can cook easy california rolls using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Easy California Rolls:
  1. Prepare 350 grams Uncooked white rice
  2. Prepare 6 tbsp Rakkyo pickle vinegar
  3. You need 2 large sheets Nori seaweed
  4. You need 1/2 Avocado
  5. Take 1 for the same length as the nori Imitation crab sticks (or salmon)
  6. Prepare 1 White sesame seeds
Steps to make Easy California Rolls:
  1. When the rice is cooked, pour over the rakkyo vinegar and mix.
  2. Spread a sheet of plastic wrap the same size as the nori sheet and evenly spread on the sushi rice from Step 1.
  3. Place the avocado and imitation crab stick in a straight line on top of the rice.
  4. Lay a sheet of nori on top of the rice.
  5. Roll them up, slice into 3 cm width, lay them on the side to sprinkle white sesame seeds and they are done.

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