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Pork chop, mashed potato and roasted veg
Pork chop, mashed potato and roasted veg

Before you jump to Pork chop, mashed potato and roasted veg recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pork chop, mashed potato and roasted veg recipe. You can have pork chop, mashed potato and roasted veg using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pork chop, mashed potato and roasted veg:
  1. Take 1 pork chop
  2. Get 6 mushrooms
  3. Get 1 Bell pepper
  4. Prepare 1 onion
  5. Provide 7 New potatoes
  6. Take dash milk
  7. You need tbsp butter
  8. Take olive oil
  9. Take 50 ml white wine
  10. Take 4 clove garlic
  11. Provide Salt and pepper
  12. You need 1 balsamic glaze (optional)
Instructions to make Pork chop, mashed potato and roasted veg:
  1. Roughly chop pepper, onions, mushrooms and 3 garlic cloves in big chunks. Put in baking tray. Drizzle with olive oil, balsamic glaze and salt & pepper. Put in oven (200 degrees) for 30 mins.
  2. After veg has been in for 10 mins, Boil new potatoes in pan. Should take about 15 mins until they are soft.
  3. Meanwhile heat olive oil in a frying pan on medium heat. Rub salt and pepper into pork chop. Add chop to hot pan, add white wine (and an extra garlic clove if desired) to pan and fry for about 4 minutes each side for a standard sized chop. 5-6 mins each side for large chops.
  4. Whilst chop is cooking..Once potatoes are soft, drain from pan and transfer to mixing bowl. Add milk, butter, salt and pepper and start mashing.
  5. Transfer veg, mash and chop to plate, pour remaining wine/chop juice from pan over food.

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