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California Roll
California Roll

Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to california roll recipe. To cook california roll you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare California Roll:
  1. You need 1 Sushi rice
  2. Use 1 White sesame seeds
  3. Take 1 Flying fish roe
  4. Prepare 2 short sticks Cucumber
  5. Prepare 2 short strips Salmon
  6. Prepare 1/2 Avocado
  7. Get 1 Mayonnaise
  8. Get 1 as much (to taste) Salmon roe
Instructions to make California Roll:
  1. Put cling film on top of a sushi mat. Lay the nori seaweed on top, followed by the sushi rice. For the sesame seed version, sprinkle white sesame seeds on top of the rice, then turn it over. For the flying fish roe version, just turn it over without adding anything else.
  2. Put the sushi fillings on top of the seaweed side, and roll. Roll it tight, and wrap it in cling film. Let it rest in the fridge.
  3. For the sesame seed version, just slice the roll, top with mayonnaise and it's done.
  4. For the flying fish roe version, take off the cling film and spread flying fish roe all over the outside of the roll. Slice the sushi roll, top with salmon roe and it's done.

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