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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to california rolls recipe. To cook california rolls you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare California Rolls:
- Provide 360 ml Uncooked white rice
- Prepare 1 Salmon
- Get 1/2 Avocado
- Take 2 sheets Nori seaweed
- Get 1 Green onions
- Provide 1 Sesame seeds
- Prepare 1 Sushi vinegar
- You need 1 Mayonnaise
Instructions to make California Rolls:
- Mix sushi vinegar into hot cooked rice, and let it cool.
- Lay cling film on top of a sushi mat. Spread enough sushi rice to cover one sheet of nori. On the front half, lay a nori sheet which has been cut in half. Put the avocado, salmon and mayonnaise on top of the nori. Roll it tightly and it's done.
- Here's some ehou-maki and california rolls.
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