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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can have california rolls using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make California Rolls:
- You need 4 Shrimp tempura
- Get 1 Egg
- You need 2 leaves Lettuce
- Use 1 Avocado
- Use 2 bowls Sushi rice
- Use 2 sheets Nori seaweed
Instructions to make California Rolls:
- Make the sushi rice by mixing the rice with sushi vinegar. Make the tamagoyaki omelet in a tamagoyaki pan and cut it in half. Fry the shrimp.
- Place a sheet of nori seaweed onto a sushi rolling mat, and then spread a thin layer of sushi rice over it.
- Line up the shrimp tempura, lettuce, tamagoyaki omelet, and avocado on top of the rice.
- Roll everything up, cover with some mayonnaise, cut, and serve.
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