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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to california rolls recipe. You can cook california rolls using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make California Rolls:
- You need 360 ml Rice (for making sushi rice)
- Prepare 4 sheets Nori seaweed
- Provide 8 Imitation crab sticks
- You need 1 Avocado
- Get 1 Cucumber
- Prepare 4 tbsp Masago (you can mix it with mayonnaise)
- Prepare 70 ml Sushi vinegar
- You need 1 White sesame seeds
Steps to make California Rolls:
- Cook the rice to a slightly harder firmness than usual to make sushi rice, then mix with the sushi vinegar. Cut the avocado in half vertically, then slice vertically into 16 slices.
- Put the nori on top of the sushi rolling mat, then top it with the rice and press down slightly. Sprinkle the white sesame seeds on top. Cover with plastic wrap and flip over.
- Put the avocado, cucumber, crab sticks, and masago on top of the nori. Wrap it up, including the plastic wrap, while pressing down with your hands.
- When slicing, cut through the plastic wrap. Finally, remove the plastic wrap and transfer to a plate.
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