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Salad Sushi (California Roll)
Salad Sushi (California Roll)

Before you jump to Salad Sushi (California Roll) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to salad sushi (california roll) recipe. You can have salad sushi (california roll) using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Salad Sushi (California Roll):
  1. Get 1 Egg
  2. Provide 3 Imitation crab sticks
  3. You need 1/3 Lettuce
  4. Provide 1 tbsp Soup stock
  5. Provide 1 dash Salt
  6. Provide 1 Mayonnaise
  7. Use 1 tbsp Sushi vinegar
  8. Get 1 rice bowls worth Hot cooked rice
  9. Take 1 Sushi nori seaweed
  10. You need 1 Vegetable oil
Instructions to make Salad Sushi (California Roll):
  1. Combine freshly-cooked rice and sushi vinegar into a bowl. Use a spatula and mix in a cutting motion. Leave to cool.
  2. Break the egg into a bowl and beat, then add salt and soup stock and mix. Oil an egg frying pan and heat, then add half of the egg.
  3. When the egg is half-cooked roll it to the side nearest to you.
  4. Move the egg to the other end of the pan, then add the rest of the egg to the rest of the pan.
  5. When the egg is half-cooked again roll it up to the side nearest to you.
  6. After it cools cut it in half length-wise.
  7. Place your seaweed on a bamboo mat (smooth side facing up). Spread out the sushi rice you made in Step 1 onto the seaweed, leaving about 1/4 of the seaweed clean at the top.
  8. Place the crab stick, egg, and lettuce on top (cut any parts that are sticking out). Fill in the gaps with mayonnaise. Moisten with water the open seaweed part at the top. Roll it up into a wrap from the side nearest to you. Cut with a knife and you're done.

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