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Baked pork chop rice
Baked pork chop rice

Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to baked pork chop rice recipe. You can cook baked pork chop rice using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baked pork chop rice:
  1. Use 5 cup rice
  2. Prepare 2 each onions
  3. Use 10 garlic
  4. You need 50 grams butter
  5. Get 7 pork chop
  6. You need 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
  7. Prepare 3 cup mushroom (Depends on how much mushrooms you want it)
  8. Provide 1/4 cup rosemary
  9. Provide 2 cup Mozzarella cheese (depends on how much cheese you want it)
  10. Get 5 tbsp soya sauce (optional)
  11. Take 1 dash salt
Steps to make Baked pork chop rice:
  1. cook the rice in the rice cooker like you always do. Leave it aside to cool
  2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
  3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
  4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
  5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve

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