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California Roll
California Roll

Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. These types of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

If you decide that your overall health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to california roll recipe. To make california roll you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make California Roll:
  1. Get 1/2 Avocado
  2. Provide 20 cm long x 1 cm x 1 cm piece Fresh salmon
  3. Get 1/4 Cucumber
  4. Take 180 ml uncooked Sushi rice
  5. You need 1 sheet Nori seaweed
  6. Get 1 Flying fish roe or white sesame seeds
  7. Provide 1 dash Lemon juice
  8. Get 1 Mayonnaise
Steps to make California Roll:
  1. Slice the avocado, salmon, and cucumber into thin strips that fit the length of the nori seaweed. Sprinkle the avocado with lemon juice. Make the sushi rice.
  2. Put a sheet of plastic wrap on your work surface. Put the nori seaweed sheet on top, and cover with sushi rice, leaving a 1 cm gap at the top. The sushi rice should be about 0.5 cm thick all over.
  3. Flip the nori and rice over, still on the plastic wrap. Put the cut up ingredients from step 1 on the near edge of the nori.
  4. Roll tightly, being careful not to roll in the plastic wrap.
  5. When it's tightly rolled up, place it seam side down and press evenly all around to even out the shape.
  6. Refrigerate for 20 minutes to firm up the roll. Sprinkle the surface evenly with flying fish roe or sesame seeds, cut into easy to eat pieces, and it's done.
  7. You can use colorful raw tuna or tamagoyaki (sweetened omelette) instead of the salmon!

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