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Before you jump to Avocado Shrimp California Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become better. And now you know it can help raise your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to avocado shrimp california rolls recipe. You can have avocado shrimp california rolls using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Avocado Shrimp California Rolls:
- Get Main ingredients:
- Take 1 Shiso leaves (as needed)
- You need 1 Boiled shrimp (as needed)
- Take 1 Avocado (as needed)
- Prepare 1 Japanese leek (as needed)
- Prepare 360 ml White rice
- Get 2 tsp Sake
- Take 3 cm Kombu
- Take Sushi vinegar
- Provide 3 tbsp Vinegar
- Get 2 tbsp Sugar
- Get 1 1/2 tsp Salt
Instructions to make Avocado Shrimp California Rolls:
- Rinse the rice well. Put the rinsed rice, sake and kombu seaweed in the bowl of a rice cooker, add the usual amount of water and cook.
- Put the freshly cooked hot rice in a large bowl. Sprinkle in the combined sushi vinegar ingredients and mix together using a cutting motion. Cover with a moist wrung-out kitchen towel, and leave to cool to body temperature.
- Cover the makisu with plastic wrap and spread the rice. Place nori seaweed underneath the wrap for eye-measurement.
- Lay the shiso leaves, avocado, boiled shrimp (sliced lengthwise), and leek on the edge closest to you.
- Roll up gently and not too tightly.
- Sprinkle some sesame seeds on the cutting board. Remove the plastic wrap from the rolls made in Step 5 and roll over the board to coat the surface with sesame seeds.
- Slice and it's done. You could also dress them with drizzles of mayonnaise on top.
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