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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to california roll recipe. You can cook california roll using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make California Roll:
- Prepare 360 ml Plain cooked rice
- Provide For the sushi vinegar:
- Take 50 ml Rice vinegar
- Get 2 tbsp Sugar
- You need 1 tsp Salt
- Prepare Main ingredients:
- Take 1/3 Cucumber
- Use 1/2 Avocado
- You need 3 Imitation crab sticks
- Get 1 Egg
- You need 1 Mayonnaise
- Provide 2 sheets Toasted nori seaweed (whole sheet)
- Prepare 1 White sesame seeds
Instructions to make California Roll:
- Mix the sushi vinegar ingredients with freshly cooked hot rice, using a cutting motion. Fan the rice as you mix it to cool it faster and make it shiny.
- Make a tamagoyaki (rolled omelette). Cool and cut into 1 cm wide slices.
- Julienne the carrot. Cut the avocado into 1 cm wide slices. Cut the crab sticks into half lengthwise.
- Put the nori seaweed on a sushi rolling mat. Spread half the rice on top of the nori seaweed, and sprinkle the whole surface with sesame seeds.
- Put a piece of plastic wrap over the rice, and turn the whole thing over so that the nori side is on top.
- Put some mayonnaise on the front edge of the nori seaweed, and put on some of the avocado, cucumber and crab stick.
- Roll up the whole thing using the plastic wrap and the sushi mat. When it's rolled up, press lightly to even it out. Make another one in the same way.
- How to cut the rolls: Place the cut side down. Wet a knife lightly, and cut the roll by moving the knife back and forth.
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