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Before you jump to TZATZIKI SAUCE recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tzatziki sauce recipe. You can have tzatziki sauce using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare TZATZIKI SAUCE:
- You need 1 cheesecloth
- You need 16 oz container of plain greek yogurt
- Take 1 medium cucumber peeled, seeded and grated
- Use 3 clove garlic minced
- Use 1 tbsp lemon juice
- Take 1 medium dill pickle grated
- Provide 1 tbsp chopped parsley
- Take 1 dash salt & pepper
Steps to make TZATZIKI SAUCE:
- the night before…line a strainer with double layer of cheesecloth (a clean cotton dish towel will work also)
- place lined strainer over a bowl, empty yogurt into the strainer, cover with plastic wrap refrigerate over night
- place grated cucumber and grated dill pickle in a fine mesh strainer over a bowl, and refrigerate over night as well, this is to drain as much of the liquid as possible
- the next day, stir the drained yogurt, cucumber, pickle, garlic, lemon juice and parsley together in a bowl
- season with salt and pepper, cover and refrigerate 1 or 2 hrs before serving to allow flavours to meld
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