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Nanbanzuke Fish Marinade
Nanbanzuke Fish Marinade

Before you jump to Nanbanzuke Fish Marinade recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In this post we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Most of your meals should also include fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

For those who want to begin living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to nanbanzuke fish marinade recipe. You can cook nanbanzuke fish marinade using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Nanbanzuke Fish Marinade:
  1. Get 10 small, young mutsu or any white fish
  2. You need 1 Cucumber
  3. Use 1/2 Red bell pepper
  4. Take 50 ml Vinegar
  5. Take 2 Tbsp Sugar
  6. Provide 2 Tbsp Soy sauce
  7. Use Flour as needed
  8. Take Red Chili pepper if you like 1 pepper
  9. Provide 2 cups Oil for frying about
Instructions to make Nanbanzuke Fish Marinade:
  1. Fillet and clean fish if needed. If using a large fillet, cut into smaller pieces. Season with salt and lightly dust with flour.
  2. Heat oil on medium-high. Once hot, fry fish for 2-3 minutes on each side until crispy and golden brown.
  3. Slice cucumber and red pepper and place all vegetables into a tupperware container. Mix the vinegar, sugar and soy sauce together in small bowl.
  4. Lay the fried fish over top vegetables and pour over the marinade dressing. Add the chili pepper. Marinate overnight in fridge, mixing occasionally.

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