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Before you jump to Lauren's Pinto Beans and Ham recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be astonished to discover, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to lauren's pinto beans and ham recipe. You can cook lauren's pinto beans and ham using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Lauren's Pinto Beans and Ham:
- Get 2 pounds pinto beans
- Provide 6 ham slices (I use already cooked)
- You need 4 cups water
- You need 1/2 cup Mustard (secret ingredient)
- You need 1 tbsp worsteshire sauce
- Prepare 2 tbsp beef soup base
- Use 1 medium yellow onion
- Take 5 garlic cloves (minced)
- Get Spices
- Provide 1 tsp ground mustard
- Prepare 1 tsp oregano
- Prepare 1 tbsp onion powder
- You need 1 tbsp garlic powder
- Get 1 tsp ground cumin
- Provide 1 tsp thyme
- Take 1 tsp ground turmeric
- Take 1 tbsp smoked paprika
- You need 1/8 tsp ground cayenne pepper
- Prepare to taste Salt and pepper
Instructions to make Lauren's Pinto Beans and Ham:
- Soak beans for 10 mins.
- Add the water, soup base, onion garlic, mustard and all the seasonings.
- Boil for 30 minutes then turn heat to medium and put a lid on and let simmer for 4 hours or until done or Place in a crock pot on high for 3 hours or until done. Garnish with green onions and a slice of warm cornbread.
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