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Ham and Beans
Ham and Beans

Before you jump to Ham and Beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to ham and beans recipe. To cook ham and beans you only need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Ham and Beans:
  1. Get 1/2 Cup Onion, diced, sauteed
  2. Prepare 1/2 Cup Peppers, diced, sauteed
  3. Provide 1/2 Cup celery, diced, sauteed
  4. Take 2 Cups Ham, diced
  5. Provide 1 Jar mixed beans
  6. You need Corn bread
Instructions to make Ham and Beans:
  1. In small skillet saute your onions, peppers, and celery till translucent or caramelized. It depends on how you liked it. I prefer it more caramelized.
  2. In a big pot add your ingredients. Add your seasoning garlic, pepper, and salt. You can add other seasonings. This recipe is easy and quick. Let cook till it is warm. Enjoy.

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