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Shortcut White Beans and Ham Soup
Shortcut White Beans and Ham Soup

Before you jump to Shortcut White Beans and Ham Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shortcut white beans and ham soup recipe. You can cook shortcut white beans and ham soup using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shortcut White Beans and Ham Soup:
  1. You need 1 diced medium carrot
  2. Take 1/2 diced onion
  3. Use Olive oil
  4. Take Red pepper flakes
  5. Get Minced garlic
  6. Use 4 cans northern beans undrained
  7. Take 1 Bay leaf
  8. Prepare 1 Goya ham flavored packet
  9. Prepare 1 cup chopped ham or leftover ham
Steps to make Shortcut White Beans and Ham Soup:
  1. Add olive oil to coat bottom and add diced carrots over med high heat 3 minutes
  2. Then add onions red pepper flakes and ham
  3. Simmer for few minutes then add undrained beans and seasonings I also add Goya ham packet
  4. Add basil leaves and give stir close in simmer for 20/30 minutes
  5. Discard basil leaves and enjoy

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