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27 Minute Ham & Bean Soup
27 Minute Ham & Bean Soup

Before you jump to 27 Minute Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to 27 minute ham & bean soup recipe. To cook 27 minute ham & bean soup you need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make 27 Minute Ham & Bean Soup:
  1. Get 1 medium carrot, small dice
  2. Take 1 large stalk celery, small dice
  3. Prepare 1/2 medium onion, small dice
  4. Prepare 2 tablespoons olive oil
  5. Prepare 1/2 teaspoon ground black pepper
  6. You need 1/4 teaspoon red pepper flakes
  7. Prepare 1 small bay leaf
  8. Take 1 pinch thyme
  9. Provide 4 can great northern beans, undrained
  10. Use 1 pound boiled ham, large chop
  11. Use 2-3 shakes Tabasco
  12. You need 2 shakes of Worcestershire
Steps to make 27 Minute Ham & Bean Soup:
  1. With the pressure cooker set to sauté, add the olive oil and carrots to the cookpot. Sauté for around 3 minutes.
  2. Add the onions and celery to cookpot and continue stirring and sautéing.
  3. Stir in the sea salt, black pepper, red pepper flakes, and bay leaf. Sauté for another 3 minute, occasionally stirring.
  4. Add the ham and stir until the onions are translucent.
  5. Add all 4 cans of beans, juice included, to the cookpot and stir to incorporate.
  6. Place the lid on the pressure cooker and lock it into place. Reset the pressure cooker to high pressure and set the cooking time for 20 minutes.
  7. Press the start button. The pressure cooker will take a few minutes to come up to the correct temperature and pressure. Once it does, it will begin counting down the cooking time.
  8. When the pressure cooker reaches 0, it will automatically set itself to warming mode. Unplug and allow it to sit for 7 minutes to release the pressure naturally.
  9. With a pot-holder covered hand, manually release the remaining pressure and remove the lid.
  10. Remove and discard the bay leaf. Stir in the dashes of Tabasco and Worcestershire. Serve hot with cornbread.

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