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Ham and Beans
Ham and Beans

Before you jump to Ham and Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to ham and beans recipe. To cook ham and beans you need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ham and Beans:
  1. Provide 1 ham bone, hock with some meat
  2. Provide 2 cup Pinto beans, washed
  3. Take 2 tbsp salt
Instructions to make Ham and Beans:
  1. Combine all ingredients into a crock pot.
  2. Fill 3/4 of pot with water after ingredients are in.
  3. Cover and cook on low for 8 hrs. Check water after 6 hrs. Might need to add some.
  4. Serve with cornbread or tortillas

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