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Ham and Bean Soup
Ham and Bean Soup

Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. To cook ham and bean soup you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Ham and Bean Soup:
  1. You need 2 lb ham shank
  2. Provide 1 lb navy beans
  3. You need salt & pepper
Instructions to make Ham and Bean Soup:
  1. Soak 1lb bag of navy beans in water for 30 minutes to an hour.
  2. Drain off dirty water. Put soaked beans into a large pot of water along with the ham shank.
  3. Boil on medium/low for about 3-4 hours. Stirring occasionally and adding water in as needed to keep covered.
  4. Remove ham shank and shred meat from bone. Removing fat from meat. Place back into pan with beans. Cook liquid down until its a nice soup consistency.

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