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Bread Crumb Pork Chop and Steam Egg Lunch Box
Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To make bread crumb pork chop and steam egg lunch box you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Get Base of Lunch Box
  2. Take 1 cup White Rice
  3. You need Steam Egg
  4. Prepare 2 large Egg
  5. Get 1 tsp Olive oil
  6. Get 2 tsp Soya sauce
  7. Provide Bread Crumb Pork Chop
  8. You need 1 medium Pork Chop Slice
  9. Use 1 cup Bread Crumbs
  10. Provide 1 tsp sugar
  11. Get 3 tbsp Soya sauce
  12. You need 1 pinch salt, pepper and chicken stock
Instructions to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Crack eggs in bowl and whisk
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
  7. Take to Lunch, Microwave and Enjoy!!!

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