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White beans with ham
White beans with ham

Before you jump to White beans with ham recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to white beans with ham recipe. You can have white beans with ham using 17 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make White beans with ham:
  1. You need 2 cup white beans (dried)
  2. Get 8 cup water
  3. Get 1 bay leaf
  4. Take 1 tsp cumin seeds
  5. Take 1/2 tsp mustard seed
  6. Get 1 1/2 tsp smoked salt
  7. Provide 1 large onion sliced thin
  8. Get 2 tsp olive oil
  9. Use 2 tsp butter
  10. You need 1/2 cup chopped green pepper
  11. Prepare 1/2 cup chopped red pepper
  12. Get 5 clove garlic
  13. Get 3/4 tsp fresh ground pepper
  14. Provide 2 tsp flour
  15. Use 3/4 cup diced ham
  16. Use 4 carrots peeled and chunked
  17. Take 1/3 cup chopped cilantro.
Steps to make White beans with ham:
  1. Wash, sort, and soak the beans.
  2. Put the soaked beans in a crockpot with the water and cook on high for 2 hours then on low for 6 hours.
  3. Add the bay leaf.
  4. Preheat a cast iron pan and toast the cumin until it starts to brown.
  5. Add the mustard seeds and half the smoked salt.
  6. Immediately lay the sliced onions atop the spices so the mustard seeds don't all jump out of the pan.
  7. Add olive oil and butter.
  8. Cook, stirring occasionally, until the onions just start to turn translucent.
  9. Add peppers, garlic, and black pepper then cook until the onions are translucent.
  10. Sprinkle with the flour, stir, then add to the beans.
  11. Use the same pan to toast the diced ham then add to the beans.
  12. Add the carrots to the beans and cook for two hours.
  13. Add more smoked salt to taste.
  14. Add more water as necessary. The beans should be almost all dissolved with a total cooking time of 10 - 12 hours.
  15. Add the cilantro just before serving.
  16. This was the best bean soup that any of us had ever eaten.

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