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Ham, with Black Eyed Peas and Yellow Rice
Ham, with Black Eyed Peas and Yellow Rice

Before you jump to Ham, with Black Eyed Peas and Yellow Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to ham, with black eyed peas and yellow rice recipe. To make ham, with black eyed peas and yellow rice you only need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Ham, with Black Eyed Peas and Yellow Rice:
  1. You need Rice————
  2. Provide 2 cup yellow rice
  3. Take 4 cup water
  4. Provide 1 cup ham, ham fat with skin, and bone marrow
  5. Use Black Eyed Peas————-
  6. Provide 1 pound dried black eyed peas
  7. Get 1 teaspoon salt
  8. Get 1 leftover ham shank from a smoked ham
  9. Take 3 quarts water +1 pint
  10. Take To taste hot vinegar sauce see my recipe optional
Instructions to make Ham, with Black Eyed Peas and Yellow Rice:
  1. Cook the rice with the cup of ham fat, marrow, and skin.
  2. Stir occasionally. When the water is absorbed and craters form cover take off the heat and don't disturb for 20 minutes. Don't peek do not lift that lid.
  3. Add the shank to 3 quarts of water
  4. Wash and remove any bad peas and any foreign objects, like rocks and so on…
  5. When the shank has boiled for 30 minutes add the peas.
  6. Let them boil about 90 minutes stirring occasionally
  7. Add the pint of water and bring back to boil. Let it boil 10 minutes. Cover and let sit 15 minutes.
  8. Add rice to a bowl
  9. Add black eyed peas to the bowl. If you want to add the hot vinegar sauce now is the time.
  10. I hope you enjoy!

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