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Fava Bean Spread on a Flat Bread with Prosciutto
Fava Bean Spread on a Flat Bread with Prosciutto

Before you jump to Fava Bean Spread on a Flat Bread with Prosciutto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fava bean spread on a flat bread with prosciutto recipe. To cook fava bean spread on a flat bread with prosciutto you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fava Bean Spread on a Flat Bread with Prosciutto:
  1. Take 2 cup fresh or frozen fava beans (I used frozen)
  2. Prepare 1/2 small red or green apple core taken out
  3. Use 1 small lemon (get 2 tsp zest & 1 tblsp juice from it)
  4. Prepare 3 tbsp olive oil
  5. You need 1/2 tsp prepared mustard
  6. Get 8 slice of flatbread
  7. Use 8 slice prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation)
Instructions to make Fava Bean Spread on a Flat Bread with Prosciutto:
  1. boil beans in water for 3 minutes until tender but still firm
  2. rinse in cold water
  3. in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky
  4. spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice

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