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Red beans with ham
Red beans with ham

Before you jump to Red beans with ham recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to red beans with ham recipe. To cook red beans with ham you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red beans with ham:
  1. You need 1 leftover ham on bone with about 1 pound of meat left on it
  2. Prepare 1 handful of garlic cloves (about 5-7)
  3. Get 1 medium white onion cut in sixths
  4. Provide 1/2 tbsp course ground black pepper
  5. Prepare 1 juice from cooking ham
  6. Prepare 1 lb beans (I used light red kidney beans)
  7. You need 1 1/2 tbsp Zatarain's Creole seasoning
  8. Provide 1 enough water to cover ham halfway
  9. Take 2 cup water (may need to add more)
  10. Take 1/2 can rotel
Steps to make Red beans with ham:
  1. In a crock pot put pepper garlic onion then put Ham on top
  2. Add the juice from cooking the Ham and enough water to come halfway up the ham cook on low over night
  3. In the morning add the beans (make sure to look through them) Zatarain's Creole seasoning ½ can rotel and 2 cups water
  4. Cook on low all day. When you get home or at some point during the day check the liquid level. Add more if necessary.
  5. Eat over rice with some corn bread.

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