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Ham and Bean Soup
Ham and Bean Soup

Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. To cook ham and bean soup you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ham and Bean Soup:
  1. Provide 2 1/2 cup Cooked diced ham
  2. Take 72 oz Chicken broth
  3. Take 48 oz Great Northern Beans or 1lb dry
  4. Prepare 5 medium Idaho Potatoes
  5. Use 2 tsp Kosher Salt
  6. Use 2 tsp Course Black Pepper
  7. Use 2 tsp Nature Seasoning
  8. Take 1 1/2 tsp Thyme
  9. Take 3/4 tsp Basil
  10. Take 1/2 tsp Crushed Red Pepper
Instructions to make Ham and Bean Soup:
  1. If you are using dry beans make sure to cover in about 2 inches of water overnight with a little bit of baking soda in it. Drain & rinse well before adding to the cooking pot.
  2. Once that is taken care of, add all of the ingredients to the crock pot & cook on low.
  3. If no crockpot, add the beans and the rest of the ingredients to the cooking pot and bring to a boil.
  4. Now that it is boiling turn down to a simmer stirring every 20 minutes for 90-120 minutes or until the meat, potatoes, & beans are tender.

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