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Before you jump to PA Dutch Ham & Greenbeans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. And now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pa dutch ham & greenbeans recipe. To cook pa dutch ham & greenbeans you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook PA Dutch Ham & Greenbeans:
- Use 3 cups cooked ham (can use leftovers or buy ham steaks)
- Get 6 cans green beans
- You need 6 potatoes
- Provide 1 tablespoon ham soup base
- Take 1 tablespoon pepper
Instructions to make PA Dutch Ham & Greenbeans:
- In a large stock pot add 8 cups of water and 1 tablespoon soup base. Bring to a simmer over medium heat.
- Drain green beans (all but one can) and add all to simmering broth. Add ham to broth as well.
- Peel and quarter potatoes and add to broth.
- Stir well and add pepper. Simmer covered over LOW heat for approximately 45 minutes (stirring every ten minutes or so) or until potatoes are fork tender.
- Turn off heat and let sit for 15 minutes. Serve as you would soup or stew!
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