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Before you jump to Cheesy Spinach and Green Beans recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.
The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
In terms of sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to cheesy spinach and green beans recipe. You can cook cheesy spinach and green beans using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Cheesy Spinach and Green Beans:
- You need 1 pound whole green beans
- Use 12 ounces frozen chopped Spinach
- Prepare 1/3 cup shredded Parmesan cheese
- Get 2 tablespoons butter
- Take 2/3 cup small cubed smoked ham
- Get 1/4 cup dehydrated onions
- Take 1 teaspoon salt
- Take 1 teaspoon granulated garlic
Steps to make Cheesy Spinach and Green Beans:
- Steam the green beans 7 minutes in the microwave. Heat the ham and add the Spinach. Add the onions and sauté till onions are tender and rehydrated. Add in the butter and cover. When the butter melts add the beans and seasonings.
- Sauté 7 minutes add cheese turn off the heat covered for 10 minutes. Serve I hope you enjoy!!!!
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