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Before you jump to Red Beans & Rice (Louisiana Style) recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
In terms of sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
Following a few of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to red beans & rice (louisiana style) recipe. To make red beans & rice (louisiana style) you only need 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Red Beans & Rice (Louisiana Style):
- You need 1 lb. “dry” red kidney beans (or small red beans)
- Get 4 cups vegetable stock
- Use 1 cup water
- You need 1 smoked ham hock (or hambone)
- Take 2 dried bay leaves
- Provide Dash salt and pepper
- Provide 1 Tsp. dried thyme
- You need 1/2 Tsp. cayenne pepper
- Use 1/2 Tsp. dried sage
- Provide Dash Cajun seasonings
- You need Dash olive oil
- Get 1 lb. andouille sausage
- You need 1 medium onion, diced
- Take 1 green bell pepper, diced
- Get 3 stalks celery, chopped fine
- Provide 2 Tbs. garlic, minced
- Provide 1 lb. cured ham, diced
- Use 1-2 cups debris gravy (beef/pork gravy)
- You need 1/2 cup fresh parsley, chopped
- Prepare Dash hot sauce & cider vinegar
- Provide 5-6 cups “cooked” long grain white rice
Instructions to make Red Beans & Rice (Louisiana Style):
- Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
- Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
- Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
- [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
- In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
- Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
- [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
- Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.
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