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Smoked bbq baked beans
Smoked bbq baked beans

Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Smoked bbq baked beans:
  1. Provide 2 lbs Navy beans
  2. Provide Water to cook beans 6 cups or more
  3. Provide Favorite bbq sauce
  4. Prepare to taste Brown sugar
  5. Use to taste Yellow mustard
  6. Prepare Half a red onion diced
  7. You need Bacon or leftover ham optional
  8. Provide to taste Minced garlic
  9. Provide Salt and pepper to taste and an other seasoning you like
  10. You need to taste Hot sauce of choice
  11. Take Aluminum throwaway pan
  12. Prepare Wood chips of choice
  13. Provide Water for pan in smoker
Steps to make Smoked bbq baked beans:
  1. Presoak beans in a quick soak or overnight follow bag instructions
  2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
  3. Drained water from cooked beans. Set aside
  4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
  5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
  6. Spray Aluminum pan with cooking spray. Pour beans into pan.
  7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…

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