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Before you jump to Red beans with sausage an Tasso recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to red beans with sausage an tasso recipe. To cook red beans with sausage an tasso you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Red beans with sausage an Tasso:
- You need 6 cups red kidneys beans
- Provide 1 lb or pack smoked sausage - sliced
- You need 1 Pack Tasso ham -cut into small chunks
- Prepare 2 cups onions
- You need 1 cup green onions
- Use 1/2 cup parsley flakes
- You need Tablespoon an 1/2 cajun seasoning
- You need Tablespoon garlic powder
- Provide 1 cup cooking oil
Steps to make Red beans with sausage an Tasso:
- Put beans into a pot with cooking oil let come to a boil, then turn your burners to a simmer an let cook for about 3 to 4 hours till when the beans look like there busting, stir every so 20 mins so they don’t burn or scorch.
- After 3 to 4 hours am beans look busted or cooked down pretty good add sausage,Tasso,seasoning,onions, then let cook till it’s done maybe another hour in a half.
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