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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

One more thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will find that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Red Beans and Rice:
  1. Prepare 1 lb soaked red beans
  2. You need 3 quarts chicken stock
  3. Take 2 small white onions, chopped
  4. Prepare 1 bell pepper, chopped
  5. Take 4 stalks celery, chopped
  6. Prepare 4 bay leaves
  7. Get 1 lb andouille sausage
  8. Use 4 cloves garlic, finely minced
  9. You need 2 smoked ham hocks
  10. Take chopped parsley
  11. Get 2 teaspoons ground dry thyme
  12. Take 2 teaspoons cayenne pepper
  13. Get 1 teaspoon cumin
  14. Prepare 1 tablespoon salt
  15. Take 1 tablespoon fresh ground black pepper
  16. Provide Sliced Green Onions
  17. Get Cooked Rice
  18. Get Tabasco
  19. Use Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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