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Blackened chicken and shrimp fondue
Blackened chicken and shrimp fondue

Before you jump to Blackened chicken and shrimp fondue recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to blackened chicken and shrimp fondue recipe. To make blackened chicken and shrimp fondue you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Blackened chicken and shrimp fondue:
  1. Use 2 Tablespoons blackening season
  2. Get 2 Tablespoons olive oil
  3. Prepare 2 Chicken breast
  4. Take 2 dozen small shrimp (peeled and deveined)
  5. Use 4 slices bacon (chopped)
  6. You need 10 ounces fresh spinach
  7. Prepare 4 fresh mushrooms (sliced)
  8. Get 2 whole green onions (chopped)
  9. Get 1 teaspoon salt
  10. Take 1 teaspoon black pepper
  11. Provide 2 cups Monterey jack cheese
  12. Provide Sauce:
  13. Get 4 Tablespoons butter
  14. Prepare 1 small onion (minced)
  15. Use 4 Tablespoons flour
  16. Take 1/2 cup shrimp broth or water
  17. You need 1/2 cup white cooking wine
  18. You need 1 cup heavy whipping cream
  19. Use 1/4 teaspoon cayenne pepper
Steps to make Blackened chicken and shrimp fondue:
  1. Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp.
  2. Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside.
  3. Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary.
  4. Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast.

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