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Before you jump to Easy flan pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy flan pie recipe. You can cook easy flan pie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Easy flan pie:
- Take 1 sponge flan 200 g
- Take 1 pack of instant vanilla pudding mix
- Take 1 cup milk
- Take 8 strawberries sliced
- Get 1/2 banana sliced
- Prepare 1 cup cool whip
Instructions to make Easy flan pie:
- Mix pudding mix with the milk on medium speed with a hand blender for 2 minutes …add the cool whip and mix another 2 minutes
- Spread the pudding mix on the flan and top with the sliced bananas and strawberries
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