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Before you jump to Ray's Pumpkin Flan` recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to ray's pumpkin flan recipe. You can have ray's pumpkin flan using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Ray's Pumpkin Flan`:
- Get caramel
- Prepare 1 1/4 cup sugar
- Get 2 tbsp water
- Provide flan
- Get 5 eggs
- Get 1 tsp pumpkin pie seasoning
- Prepare 1/4 tsp salt
- Use 1 pinch cloves
- You need 1 pinch all spice
- Prepare 1/3 cup sugar
- Prepare 2 tsp brown sugar
- Provide 1 can 15oz pumpkin
- Prepare 1 tsp vanilla extract
- Take 1 3/4 cup evaporated milk
- Provide 1 tsp cinnamon
Steps to make Ray's Pumpkin Flan`:
- heat oven to 300°F
- boil some water, your going to be doing a water bath for your flan
- you'll need 8 small ramakins and a casserole dish that fits them all so you can water bath them
- now on med heat add the caramel sauce ingredients together your going to cook till you get a amber color. immediatly add to each ramakin the caramel will crystallize so do this quick.
- now heat your evaporated milk till it just comes to a simmer, let cool slightly.Now Mix all other flan ingredients together till smooth and creamy, slowly add your evaporated milk to mix.
- fill each ramakin about 1/4 of the way they rise slightly so don't over fill. Add each ramakin to casserole and fill with hot water half way up casserole.
- bake 45-50 min let cool and put a knife around edges to losen flan then tip over andv enjoy!
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