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Vickys Individual Apple & Custard Pies, GF DF EF SF NF
Vickys Individual Apple & Custard Pies, GF DF EF SF NF

Before you jump to Vickys Individual Apple & Custard Pies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vickys individual apple & custard pies, gf df ef sf nf recipe. To cook vickys individual apple & custard pies, gf df ef sf nf you need 5 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Vickys Individual Apple & Custard Pies, GF DF EF SF NF:
  1. Take 450 grams sweet shortcrust pastry, see link below for my free-from recipe
  2. Prepare 12 tbsp custard, my recipe is below
  3. Take 12 tbsp apple sauce / puree / pie filler, recipe link below
  4. You need ground cinnamon
  5. You need sugar
Instructions to make Vickys Individual Apple & Custard Pies, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F and lay out a 12 hole cupcake tin
  2. Roll out the pastry on a floured surface until 3mm thick - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  3. Use a fluted, round cookie cutter to cut 12 rounds out. The rounds must be big enough to line the tin holes completely
  4. Spray the tin lightly with oil and line with parchment paper circles, then press the pastry rounds into each hole
  5. With the leftover pastry, cut out small shapes for the lids such as hearts or stars, 2 or 3 for each lid depending on size. I do this to save time re-rolling the pastry. You can of course re-roll it and cut out 1 larger shape to fit as a lid
  6. Prick the bases with a fork and blind bake the pastry for about 10 minutes or until the pastry is just dry and still uncoloured
  7. At this point you can also bake the lids if you're planning on serving the pies cold
  8. Half fill each cooled crust with custard, one tablespoon should do it - - https://cookpad.com/us/recipes/332987-vickys-vanilla-custard-gluten-dairy-egg-soy-nut-free
  9. Spoon some apple puree / apple sauce or pie filling on top of the custard having sweetened to taste - again one tablespoon is ample - - https://cookpad.com/us/recipes/351776-rustic-chunky-cinnamon-apple-sauce
  10. If you've pre-baked the lids you can skip the rest of the oven steps. Just fill the pies and place the baked lids on top. The custard and apple puree are already cooked anyway, the oven is just to heat them through
  11. Place the pastry shapes on top to make the lids - you don't need to glaze the pastry lids but if you like, you can. Add an extra sprinkle of sugar and cinnamon on top if you like
  12. Bake for 15 minutes or until the lids are golden
  13. Carefully remove the pies from the tin and serve warm, or let cool on a wire rack for later, dusted with icing sugar

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