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Banana & Custard Tart
Banana & Custard Tart

Before you jump to Banana & Custard Tart recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to banana & custard tart recipe. To cook banana & custard tart you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Banana & Custard Tart:
  1. You need 1 Frozen Sweet Fran/Pie Base * I used 22cm case
  2. You need 3 Bananas *if large ones, you probably need 2 and 1/2
  3. Take 2 Eggs
  4. Get 1/4 cup Caster Sugar
  5. Prepare 1/2 cup Cream
  6. Prepare 1 teaspoon Vanilla Extract
  7. You need 1 tablespoon Plain Flour
  8. Prepare Almond Flakes
Instructions to make Banana & Custard Tart:
  1. Preheat oven to 160 to 170C. Place the frozen sweet pie base on an oven tray. *I am sure that the home made sweet tart base would taste a lot better, but I always used ready-to-bake frozen Sweet Pie Base for this, and it is just fine.
  2. Mix Eggs, Sugar, Cream, Flour and Vanilla very well, then warm in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes.
  3. Cut the bananas about 2 to 3cm and arrange the pieces on the pie base. If the pie base is still frozen, it is OK.
  4. Pour the Egg mixture over the Banana pieces and sprinkle some Almond Flakes, then bake for 50 minutes or until the custard is cooked and golden. Cool completely.

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