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🎂🍰 Sponge Flan Case 🍰🎂
🎂🍰 Sponge Flan Case 🍰🎂

Before you jump to 🎂🍰 Sponge Flan Case 🍰🎂 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to 🎂🍰 sponge flan case 🍰🎂 recipe. To cook 🎂🍰 sponge flan case 🍰🎂 you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 🎂🍰 Sponge Flan Case 🍰🎂:
  1. Use 85 g all-purpose flour
  2. You need 85 g sugar
  3. Get 3 eggs
  4. Provide 1 tsp vanilla extract
  5. Prepare tin Lose bottom pie
Instructions to make 🎂🍰 Sponge Flan Case 🍰🎂:
  1. Preheat the oven 180c, gas mark 4, 350f. - - Place the sugar in a bowl and use electric beater whisk in a high speed together with eggs 5-6 minutes until light and fluffy.
  2. Add the vanilla extract and continue whisking for more 2 minutes. - - Gently fold in sieved flour, in about 3 betches.
  3. Pour sponge-cake mixture into a well greased flan tin. - - Bake in a pre-heated oven for around 10-12 minutes or till a skewer inserted in the centre comes out clean and allow to cool completely.
  4. Decorate with the cream,custard and top with your favourite fruit.

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