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Grandmas strawberry spinach salad
Grandmas strawberry spinach salad

Before you jump to Grandmas strawberry spinach salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to grandmas strawberry spinach salad recipe. To make grandmas strawberry spinach salad you need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Grandmas strawberry spinach salad:
  1. Provide dressing
  2. Take 1/4 cup white sugar
  3. You need 1 1/2 tsp chopped onion
  4. Use 1/4 tsp worcestershire sauce
  5. Provide 1/2 cup canola oil
  6. You need 1/4 cup cider vinegar
  7. You need 2 tbsp sesame seeds
  8. Use 1/2 tsp paprika
  9. Take 1 tsp poppyseed
  10. Provide 1 packages spinach
  11. Get 1 pints strawberries
  12. Prepare candied nuts
  13. You need 1/2 cup walnuts or pecans
  14. You need 1 tbsp butter
  15. Take 5 tbsp brown sugar
Steps to make Grandmas strawberry spinach salad:
  1. On medium heat toast nuts in pan on stove stirring often. After about 5-10 min add butter stir to evenly coat. when butter is melted add brown sugar and stir frequently till brown sugar is melted and stuck to nuts. Remove from pan
  2. In a blender add all dressing ingredients, blend until combined.
  3. Wash and rinse spinach, slice strawberries.
  4. Combine all ingredients in salad bowl, serve and enjoy

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