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Biscuits and gravy
Biscuits and gravy

Before you jump to Biscuits and gravy recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to biscuits and gravy recipe. You can have biscuits and gravy using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Biscuits and gravy:
  1. Get 5 cups milk
  2. Get 1 can evaporated milk
  3. Take 1 lb sausage
  4. Use 1/4 cup flour
  5. Get to taste Salt and pepper
  6. You need 1/2 teaspoon onion powder
  7. Use 1/2 teaspoon garlic powder
  8. Use 1 can biscuits
Instructions to make Biscuits and gravy:
  1. Cook sausage in skillet and crumble. Do not drain grease.
  2. Cook biscuits as directed on package
  3. Stir in evaporated milk to sausage. Add in spices.
  4. Whisk flour in the 5 cups of cold milk and add to sausage mixture. Cook on low stirring constantly until thick. Pour over biscuits.

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