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Chicken Teriyaki Noodle Stir-Fry
Chicken Teriyaki Noodle Stir-Fry

Before you jump to Chicken Teriyaki Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken teriyaki noodle stir-fry recipe. To make chicken teriyaki noodle stir-fry you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken Teriyaki Noodle Stir-Fry:
  1. Get 1 Boneless Skinless Chicken Breast, cubed
  2. Prepare to taste Salt and Pepper,
  3. Use 2 Carrots, sliced
  4. You need 4-5 Brussel Sprouts, sliced
  5. Get 1/2 Bag Broccoli Florets
  6. Use 1/4 Head Red Cabbage, minced
  7. Prepare Handful Kale, minced
  8. Provide Handful Pea Pods
  9. Prepare Yokisoba Noodles
  10. Use Teriyaki Sauce
  11. You need 2 Tbsps. Olive Oil
Steps to make Chicken Teriyaki Noodle Stir-Fry:
  1. Season chicken cubes with salt and pepper. Set aside.
  2. Heat a large skillet or Wok on medium high heat. Add 1 Tablespoon oil add chicken and cook til chicken is no longer pink. Remove and set aside.
  3. Cook Yokisoba Noodles according to package directions and set aside.
  4. In the same skillet or wok u cooked the chicken in add all the vegetables and rest of olive oil. Cook 3-4 minutes stirring frequently. Add the Noodles and chicken and cook another 2-3 minutes longer. Add the Teriyaki sauce and stir til everything is completely coated. Cook til veggies are cooked to desired doneness and serve immediately.

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