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Chicken & Broccoli Noodle Stir Fry
Chicken & Broccoli Noodle Stir Fry

Before you jump to Chicken & Broccoli Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken & broccoli noodle stir fry recipe. To make chicken & broccoli noodle stir fry you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken & Broccoli Noodle Stir Fry:
  1. You need 1/2 pkg Rice stick noodles
  2. Prepare 2 cups broccoli
  3. You need 2 chicken breasts
  4. Take 1 tbs honey
  5. Take 1 " piece ginger
  6. Use 1/4 cup soy sauce
  7. Get 2 tbs flour
  8. Provide 4 cloves garlic minced
  9. Prepare 1 cup water
  10. Provide 1 tbs olive oil
  11. Use 1/4 cup brown sugar
Steps to make Chicken & Broccoli Noodle Stir Fry:
  1. Dice the chicken into small pieces. Heat the pan on medium high and and olive oil and chicken. Cook for 5-7 minutes until browned.
  2. Place the rice noodles in a large bowl and pour in enough boiling water to cover all peices. Set aside for 30 minutes.
  3. Cut the broccoli into smaller peices and steam them in a metal strainer over boiling water. About 15-20 minutes. You can steam them less depending how crunchy you want them to be.
  4. Combine water, garlic, ginger, soy sauce, flour, honey and brown sugar in a small bowl.
  5. Pour mixture into a heated pan and stir constantly until sauce thickens.
  6. Drain the rice noodles and add to chicken.
  7. Once sauce is ready, add to the noodles. Cook for another 2-3 minutes and serve.

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