Hello everybody, welcome to my recipe page, looking for the perfect Healthy arugula,roasted beet,green apple, candied pecans salad recipe? look no further! We provide you only the best Healthy arugula,roasted beet,green apple, candied pecans salad recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy arugula,roasted beet,green apple, candied pecans salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we’re going to be going over foods that you need to be eating that can help you remain in good health.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
By following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. You can cook healthy arugula,roasted beet,green apple, candied pecans salad using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Healthy arugula,roasted beet,green apple, candied pecans salad:
- Prepare 1 medium red beet roasted and diced
- You need 2 cups arugula chopped roughly
- Take 1/2 cup halved candied pecans
- Prepare 1/2 cup crumbled mozzarella cheese
- You need 1 green apple cubed and tossed in lemon juice
- Use For the dressing:
- You need 2 tbsp olive oil
- Use 1 tbsp Apple Cider Vinegar
- Take 1 tbsp lemon juice
- Get to taste Salt and pepper
- Take 2 tsp Maple syrup
Instructions to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
If you find this Healthy arugula,roasted beet,green apple, candied pecans salad recipe useful please share it to your friends or family, thank you and good luck.
