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Teriyaki Chicken Soba (Buckwheat Noodles)
Teriyaki Chicken Soba (Buckwheat Noodles)

Before you jump to Teriyaki Chicken Soba (Buckwheat Noodles) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to teriyaki chicken soba (buckwheat noodles) recipe. You can have teriyaki chicken soba (buckwheat noodles) using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Teriyaki Chicken Soba (Buckwheat Noodles):
  1. You need Chicken Teriyaki (as much as you want)
  2. Use Soba (buckwheat noodles)
  3. You need Nori seaweed, optional
  4. You need Japanese leeks, optional (cut into small pieces)
  5. Get Tsuyu, optional
Steps to make Teriyaki Chicken Soba (Buckwheat Noodles):
  1. Bring a large pot of water to a boil. Add the soba noodles and cook according to the directions on the package. Drain the noodles and immediately place under cold running water to halt cooking. Drain very well and serve in a bowl.
  2. Arrange the Chicken Teriyaki, seaweed, Japanese leeks on top of the noodles. Pour the tsuyu over the noodles, if using.

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