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Before you jump to Santa fe chicken noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to santa fe chicken noodles recipe. To make santa fe chicken noodles you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Santa fe chicken noodles:
- Provide 1 lb chicken breast tenders
- Use 1 medium onion, chopped
- Take 1 dash basil
- Take 1 tsp sea salt
- Prepare 1 box bow tie noodles
- Provide 1 can 10 Oz tomatoes with green chile pepper
- Use 1/2 can Progresso light chicken and cheese enchilada soup
- Use 1 can whole kernel corn
- You need 15 oz can of black beans
- You need 1 tsp chili powder
- Take 1 tsp ground cumin
- Take 1 tsp garlic powder
- Get 1/2 tsp crushed red pepper
- Use 2 cup shredded cheese
Instructions to make Santa fe chicken noodles:
- Boil chicken, onion, basil, and salt until chicken is done.
- Remove chicken from water, set to side. Save broth.
- Add noodle to the broth, add water if needed to submerge noodles.
- Drain noodles, shred chicken and then add it to the noodles.
- Add soup, tomatoes , spices, corn and black beans. Bring to a boil then let simmer for about 15 minutes stirring occasionally.
- Add cheese and let simmer for 5 more minutes.
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