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Before you jump to Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to pineapple-mango ghost pepper hot sauce (x-hot! 🔥) recipe. You can have pineapple-mango ghost pepper hot sauce (x-hot! 🔥) using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥):
- Take 4 ghost peppers, stemmed and chopped
- Use 1/2 bell pepper, seeded and chopped
- Provide 1/3 med white onion, chopped
- You need 1 cup pineapple, chopped
- Prepare 1/2 cup mango, peeled and chopped
- Get 6 cloves garlic, peeled and chopped
- Provide 1/2-3/4 cup apple cider vinegar (somewhere in between is what I used)
- You need 1/3 cup honey
- Get 1/2 lime, juiced
- Get 1 tbs salt (or to taste)
Steps to make Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥):
- In a saucepan, add peppers, onion, garlic, pineapple and mango. Cover with just enough water that all ingredients are submerged. Bring to a boil. Reduce heat to low and simmer for 45 minutes. (be sure to ventilate your kitchen as these fumes will be quite strong!)
- Remove from heat and let sit for about 10 or 15 minutes to cool.
- Pour into a blender and add vinegar, honey, lime juice and salt. Purée until smooth.
- Carefully funnel into clean glass bottles or mason jars. Refrigerate for an hour or two before using. Enjoy!
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