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Before you jump to Pad See Ew / Stir Fried Wide Rice Noodles with Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pad see ew / stir fried wide rice noodles with chicken recipe. To make pad see ew / stir fried wide rice noodles with chicken you only need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pad See Ew / Stir Fried Wide Rice Noodles with Chicken:
- Use 1 kg Sen Yai or Wide rice noodles
- Use 1 bunch Chinese Broccoli
- Take 2 chicken breasts
- You need 5 eggs
- Take 6 clove garlic
- You need 1 1/2 tbsp oil
- Prepare 1/2 tsp pepper
- Take 1/4 tsp salt
- Get seasoning
- Get 2 1/2 tbsp light soy sauce
- You need 2 tbsp oyster sauce
- Provide 1 tbsp sesame oil
- You need 2 tbsp dark soy sauce
- Prepare 1 tbsp sugar
- Provide 1 side with chilli,vinegar,lime
Steps to make Pad See Ew / Stir Fried Wide Rice Noodles with Chicken:
- Sliced chicken breast to stripes ,crush garlic,chop chinese broccoli use only soft part,seperate wide rice noodles as it come in bunch
- This recipe best to use the wok,but non stick pan work well too ,so heat the wok on medium ,fry garlic and chicken until no longer pink,seasoning with salt and pepper ,change to high heat to char chicken until get the good smell
- Reduce to medium heat(protect from burning) ,add wide rice noodles,add all seasoning ,change to high heat again then stir up from the bottom with wooden spoon ,the noodles will change to golden brown now
- Move noodles to one side of the wok,crack eggs and drop in ,beat the yolks ,let it set ,add green leaves,then stir up from the bottom,let all char but not burn ,turn heat off when the green leaves little bit soft but still crisp,serve hot with some lime sliced,vinegar ,chilli ..the success key to this one is the touch of char noodles,no clumps,no mushy..only control the heat ..just do it :)
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