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Nessa's Chicken Noodle Stir Fry
Nessa's Chicken Noodle Stir Fry

Before you jump to Nessa's Chicken Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to nessa's chicken noodle stir fry recipe. To make nessa's chicken noodle stir fry you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Nessa's Chicken Noodle Stir Fry:
  1. Take 4 Chicken Breasts
  2. Prepare 1 Onion
  3. Provide 1 Bell Peppers (Red, Green& Yellow)
  4. Take 1 Spring Onions
  5. Take 1 packages Mushrooms (Pack)
  6. Use 2 clove Garlic
  7. Provide 1 tbsp Ginger
  8. Use 1/2 cup Soy Sauce
  9. Use 1 tbsp Lemon Juice
  10. Use 1 Salt & Pepper To Taste
  11. Prepare 1 Egg Noodles
Instructions to make Nessa's Chicken Noodle Stir Fry:
  1. Boil egg noodles with a pinch of salt until cooked. Add half of the soy sauce and allow to sit
  2. (While noodles are boiling) Cut Chicken Breast into strips
  3. Cut all vegetables to your liking.
  4. Heat Vegetable Oil in a deep pan and add chicken, garlic, salt and pepper. Fry until cooked
  5. Add vegetables and cook until cooked
  6. Add Cooked Egg Noodles and the rest of the soy sauce plus lemon. (I like to add a table spoon of sweet chilli sauce aswell)
  7. Serve and Enjoy :)))

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