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Before you jump to Poquito Picante Hot Sauce by Boca de Fogo recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to poquito picante hot sauce by boca de fogo recipe. You can cook poquito picante hot sauce by boca de fogo using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Poquito Picante Hot Sauce by Boca de Fogo:
- You need 2 1/2 cups fresh tomatoes, diced
- Provide 1/2 medium white onion, chopped
- You need 1 large habanero pepper, chopped
- Prepare 1 large serrano pepper, chopped
- Get 2 cloves garlic
- Use 1/4 cup fresh cilantro, chopped
- Prepare 1/2 Mexican or Persian lime, juiced
- Take 2 tbs olive oil
- Use 1/2 tsp cumin
- Prepare to taste Salt
Instructions to make Poquito Picante Hot Sauce by Boca de Fogo:
- In a blender, add tomatoes, onion, peppers, garlic, cilantro, and lime juice and blend until fairly smooth.
- Heat olive oil in a medium pot on medium heat. Add the salsa mixture slowly as not to spatter. Add cumin and maybe 1/2 tsp sea salt or to your taste.
- At medium-high heat, bring to a boil. Reduce to low and simmer 15 mins.
- Remove from heat and let cool for about 15 mins. Taste and add salt if necessary.
- Pour into air-tight container or squeeze bottle (just like in the taco shops!) and refrigerate until cold and has had a chance for the flavor to develop.
- You can use it as soon as it's chilled but it will be at it's best after a couple days. ENJOY!!
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