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Before you jump to Chicken Yakisoba Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken yakisoba noodles recipe. You can cook chicken yakisoba noodles using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Chicken Yakisoba Noodles:
- Get 3 Ramen noodle packages (any flavor - seasoning discarded)
- Take 1 Bok choy
- Provide 3 carrots
- Get 2 tbsp Fresh grated ginger
- You need 1/4 cup Soy sauce
- Use 3 tbsp Sherry wine
- Take 3/4 cup chopped green onions
- Prepare 1 lb Chicken breast (boneless, skinless)
Steps to make Chicken Yakisoba Noodles:
- Rinse, and chop carrots and green onions crosswise. Rinse and chop bok choy crosswise in 1 inch pieces (utilize white stem also). Set aside.
- Salt and pepper chicken breasts, grill in a stir frying pan until golden on both sides. Remove from pan and cut crosswise in strips.
- Add in carrots and green onions to used pan. Sautee until tender.
- Drop chicken strips back in.
- Add bok choy to stir fry pan and mix well with chicken and carrots.
- Bring a medium sized pot full of water to a boil. Add 3 packages of ramen noodles and cook until done (about 3 to 4 minutes) Drain. Set aside.
- Add 1 of the tablespoons of grated ginger to chicken and veggies and stir well.
- Add noodles to stir fry pan and mix well with veggies.
- Mix 1/4 cup of soy sauce and 2 tablespoons of sherry wine. Drizzle on top of noodles. add remaining tablespoon of grated ginger and mix well.
- Bring down to low heat, and simmer for a few minutes until bok choy is very tender.
- Serve in a bowl.
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