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Indian spiced sauteed kale
Indian spiced sauteed kale

Before you jump to Indian spiced sauteed kale recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to indian spiced sauteed kale recipe. To make indian spiced sauteed kale you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Indian spiced sauteed kale:
  1. Use 2 bunches kale, leaves separated from stalk and chopped
  2. Get 4 cloves garlic
  3. Provide 2 Dried red chilliies
  4. Take 2 teaspoons Mustard seeds
  5. You need 2 teaspoons Cumin seeds
  6. Prepare 1 table spoon Shredded coconut
  7. Prepare 8-10 roasted cashews, chopped
Instructions to make Indian spiced sauteed kale:
  1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
  2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
  3. Towards the end, mix in the coconut powder.
  4. Transfer to a serving bowl and top with roasted cashews bits.

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